tag:blogger.com,1999:blog-4811301881849140172024-03-15T02:40:35.558-06:00charlatan psychicnot always what it seemsCharlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.comBlogger331125tag:blogger.com,1999:blog-481130188184914017.post-73103262021790479362018-07-17T15:57:00.000-06:002018-07-17T15:57:42.253-06:00working on it<div dir="ltr" style="text-align: left;" trbidi="on">
so since i last posted, i've had some level of migraine pain every day. migraines make me depressed, and i'm pretty sure depression gives me migraines.<br />
<br />
So i've set myself somewhat of a schedule, a routine for working out. Tuesday, thursday and Saturday are crossfit. Wednesdays are training runs, whether i do an easy run, intervals, whatever. Fridays are cardio of whatever variety I can do. Sundays are long runs, which right now is about 3 miles. Mondays are rest, which can include yoga and dog walking.<br />
<br />
it felt good to get to workout today, but i had to take it slow and scale back. i'll try to get out and run tomorrow morning.<br />
<br />
so that's my goal this week, to workout every day till Monday. and to take my meds every day because i often forget, especially when i'm migrainy or depressed, which is what these meds are supposed to fucking help. it's what misty would call the merry-go-round of knives.<br />
<br />
if i can get into a routine and schedule, i think it will help to keep me out of the funk. School starts August 10, and sometime in august the spouses' club on post will have their sign-up. I'm going to join simply to have reasons to get out of the house. they have interest clubs, like book clubs and craft clubs and wine clubs. and monthly luncheons. i made many of my close friends at Bliss through the spouse group and/or the clubs i joined. i'm hoping some of that magic will work here as well.<br />
<br />
ok. that's all i got for now. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-69269471107580320312018-07-10T15:19:00.000-06:002018-07-10T15:19:08.654-06:00because I can<div dir="ltr" style="text-align: left;" trbidi="on">
I've decided to reboot this blog as a therapeutic space for myself. Not sharing on social media or anything, just sharing randomly on teh inter webs.<br />
<br />
because, depression. mild anxiety, but mostly depression. and maybe someone else will stumble onto this and not feel quite so alone.<br />
<br />
I'm still not super comfortable talking about my depression on social media. I'm going to talk about it here. I'm going to let it all out and maybe even find some answers.<br />
<br />
background: diagnosed with dysthymia after reaching my lowest point. currently on bupropion and sertraline. I belong to a Crossfit box and try to attend 3 days a week. OH yeah, i also have chronic migraines. my pain levels stay low but i get all the symptoms under the sun for days on end. strength training has become my go-to exercise because even on migraine days I do manage some light weights. <br />
<br />
I used to run, and i loved running. in my low depression I didn't run and it's much harder for me now. I got into weights with my husband and found it still felt good but was easier on my head. <a href="https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost" target="_blank">turns out i'm right</a>, lifting is good for my mood. I still have a hard time motivating myself to get out of bed and actually get to the box. But this box has a family feel and that helps.<br />
<br />
i'm super introverted. i can fake it when i have to, but i generally hate people. my husband is currently deployed and every time he leaves, i'm reminded how much he helps me recharge my batteries. it takes twice as long, if not more, to recharge by myself. my pets help, one dog one cat, but not as much as my husband.<br />
<br />
i'm working on a master's degree in library science part time, all online. it's a great program and i really do like it. it stresses me out sometimes, but I love libraries, and i love information, and i am enjoying this program.<br />
<br />
i need to get off my ass and start volunteering at the library on post, but you know, people and energy. yeah.<br />
<br />
I think this is enough for my first post in 2 years. Time to revamp the blog look. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-22864663193155268242016-03-16T05:51:00.000-06:002016-03-16T05:51:48.000-06:00The Roof of Africa - Getting There<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #353535; font-family: Helvetica;">The flight is long coming from Italy, yet only about
half as long as trips from the US. We got in around 9pm, strong winds pummelled us as we walked from the plane to the terminal. Once inside you join the flood
of people headed through the immigration check. You stand in line for window 1
to pay for a visa. They direct you to window 2 where you stand in line to get a
visa. Then it’s on to window 3, where you stand in line to get your visa
stamped. A mix of all kinds of people, all ages, all nationalities, all tired,
all just wanting to get through to the luggage wait. Of course there are a lot
of people who already have visas, who only have to wait in the last line.</span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">J had collected our luggage by the time I got through
all the lines. We headed outside and found Bob waiting for us. Yes, Bob. He was
our driver. Frank was also there, and we would get to know Frank much better
over the next week. Frank was chief guide on our trip and would lead us up the
mountain. It’s about an hour drive from the airport to Arusha, where we were
staying, so Frank talked to us about the next week. He asked about our gear,
making sure we had everything we needed (the company offers some rental gear).
We found out there would be 5 other people joining us on our trek. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">As we drove into town, we headed past the hotel J
often stays in for work before turning off on a dirt road. Bob warned us the
road would be bumpy. He told us he calls it the African Massage. It wasn’t any
bumpier than some of the “roads” my dad used to drive us on. Just have to take
it slow. The lodge greeted us, gave us a room key, and helped us drag all the
luggage to our hut. Yes, hut. The room was half of a little hut with a thatched
roof and mosquito netting around the beds. We somewhat settled our stuff in and
headed to bed. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">Our first full day in Arusha started nice and slow. We
headed to the breakfast at the lodge, upstairs in the main building. They had
fresh fruits – papaya, mango, watermelon, pineapple, and (J’s favorite) little
bananas, Along with sliced cheese, breads, butter and jams. They did eggs and
meat on request, and sometimes would put out a few hard-boiled eggs. Coffee and
tea were set up with a separate carafe for hot milk. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">Every breakfast I had at the lodge included a slice of
bread with butter and papaya-ginger jam. This is my new favorite jam, even
beating out strawberry. I must find some of this stuff, or learn now to make
it. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">The front desk called a driver for us, to take us to
the supermarket and coffee shop. They have a driver that works for them
specifically. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">Side note time: Tanzania is very British, including
driving on the left side of the road and having the driver’s side opposite of
what we are used to. Even with that against me, I would never drive in
Tanzania. The motorbikes take more risks than Italians, and the bus drivers
just seem to push their way in wherever they want. I was perfectly happy to let
someone else drive. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">So, we went to a local supermarket that was kinda like
a tiny walmart. They had a little of everything. We exchanged some US dollars
for Tanzanian shillings and started shopping. First stop? Bottled water. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">You DO NOT drink the tap water in Tanzania. Not if you
don’t live there, and even then it would be better if you didn’t. The water has
all kinds of nasties living it that will make you miserable. So you drink
bottled water, you check to make sure the seal is secure (waiters should not
open the bottle before showing it to you), and you generally avoid fresh fruits
and veggies that get washed in water. Fruits with a peel, like those they were
serving at our breakfast, are OK because they are protected by the peel or
rind. Things like lettuce, carrots, cucumbers, are generally avoided unless
they have been cooked, either sautéed or boiled. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">We grabbed a couple other small items and headed over
to the nearby coffee shop. J has been raving about this coffee shop since his
first time there. The coffee beans are all grown and roasted in Tanzania. They
have a couple different roasts. I ordered a cappuccino so I would have
something to compare it to. I drink a lot of cappuccinos in Italy. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">J was not exaggerating. That was an amazing
cappuccino. Seriously, It was superb. Sylvester, the driver, showed up right on
time and we headed back to the lodge to rest up. We spent a lot of time by the
pool at the lodge. That’s where you get the best wifi signal, and the weather
was gorgeous. It was warm and humid, but not oppressively humid. The lodge has
large, rustic tables and benches around the pool. During the day there’s a
snack bar and waiters that serve you poolside. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">Dinner was at the lodge, up in the dining room we’d
had breakfast in. The dinner menu is limited; a soup, two or three options for
dinner, and a dessert. The pork rib was a little tough, but beet and pumpkin
soup was divine. <o:p></o:p></span></div>
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<span style="color: #353535; font-family: Helvetica; mso-bidi-font-family: Helvetica;">We went to bed a little early, trying to get plenty of
sleep before the next, big morning.<o:p></o:p></span></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-7334376083411106142016-02-10T12:04:00.001-07:002016-02-10T12:04:39.373-07:00Getting Old (Or, Just Like Dad)<div dir="ltr" style="text-align: left;" trbidi="on">
I've noticed a few things this past year or so. I'm getting old.<br />
<br />
So, I've had unofficial (i.e. undiagnosed) arthritis in my ribs since I was a teenager. In Junior High, I was having pain in my chest and it hurt to breathe. Mom and I wondered if I had asthma. She ran into my by-then-retired paediatrician and listed the symptoms for him. He suggested it could be tietze syndrome. I don't know if I have that, (you can google it to learn more) but I have noticed that my pain is linked to humid/rainy weather.<br />
<br />
I didn't have much trouble when we lived in the dry climate of El Paso, but now that we're back in humidity, it's started again. My ribs, on one or both sides, get very tender. I sometimes can even notice them sticking out more. Swollen maybe? It's not as painful as it used to be, but it's still bothersome. It makes wearing a bra very uncomfortable, even if I have one of my wire-free ones one.<br />
<br />
So I've dealt with that before, and I can deal with it in the future.<br />
<br />
And now there are new pains.<br />
<br />
(I'm not even talking about migraines.)<br />
<br />
Lately, like in the last few months (i.e. winter), my left knee is getting, well, tight. My left leg is usually has tighter muscles after a good run, but now I can't keep it bent for too long. I'm notorious for curling up in a ball or sitting with legs all twisted. It used to lead my dad to say "ouch" when looking at me just sitting there.<br />
<br />
Now, if I sit, for example, with my left ankle placed on my right thigh, I can't sit like that for too long. When I straighten my leg, I have to actually support it with my hands and the knee is very tight. And I remember all the times I've had to help my dad straighten his leg after sitting too long (like more than 10 minutes) with it bent.<br />
<br />
I don't even know if this is arthritis. It doesn't hurt regularly, just gets tight and sore when I have to straighten it after having it bent for too long. It makes me feel old.<br />
<br />
I have mentioned the essential oils I've been getting into and the muscle blend I love. My favourite oils, the muscle blend and frankincense, have been helping when those parts are sore.<br />
<br />
Heck, just now I had to stretch out and pop my left ankle. It got stiff.<br />
<br />
So, in a few weeks, I'm headed to Africa to climb a mountain. Yes, my HUGE news? I'm climbing Kilimanjaro!! It's not a technical climb, but takes a good week to do properly. Some parts are pretty steep. We've been training, of course, hiking as much as we can and trying to get as high (vertical) as we can. My knees and left ankle are usually sore after, but some deep blue and frankincense make me feel much better. The left achilles gets rather tight and makes ankle movement difficult.<br />
<br />
Yeah.<br />
<br />
I'm old.<br />
<br />
At least I have some ways to help myself at home, and a great massage therapist to help me twice a month. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-40727823553374697852016-01-20T09:05:00.000-07:002016-01-20T09:05:48.392-07:00Stuff! And More Stuff!<div dir="ltr" style="text-align: left;" trbidi="on">
I haven't posted in forever. I have not been writing. I haven't even been reading. What have I been doing?<br />
<br />
Working.<br />
<br />
And working some more.<br />
<br />
Winter is the busy season at Outdoor Rec. We rent ski and snowboard equipment, as well as leading ski/snowboard trips every weekend. So it's "all hands on deck" some days of the week.<br />
<br />
Three of my coworkers took vacation time over the holidays. At one point, that left 2 of us to work the front, 1 trip leader/maintenance guy/viking, and the managers. We had the boss's boss coming in to help out a few times.<br />
<br />
My point in all this, is that this period just ended. The vacation period, anyway. Everyone is back to work, and after working 8 days in a row (some half days, but still), I finally got some time off. I've been having migraines, but I'm starting to think they are associated with work and the stress of this season. And the fluorescent lights. When I get a couple days off, I feel so much better.<br />
<br />
What did I do with 2 days off in the middle of the week? Well, I had some important shopping to do, I vacuumed most of the house, did some mending, and some general cleaning up. Some time was spent relaxing and zoning out on Facebook. Lots of time was spent drinking hot beverages.<br />
<br />
So in the time since I last posted...which I don't even remember...we celebrated our 1 year anniversary of living in Italy by working. Both of us that day.<br />
<br />
We didn't go anywhere for Christmas or New Year's. We stayed home like old fuddy-duddies. But we didn't need to go anywhere over the holidays. We have a big vacation coming up.<br />
<br />
Like, HUGE.<br />
<br />
Like, 19,341 feet huge. Or 5,895 meters, however you want to look at it.<br />
<br />
To prepare for this huge adventure, there is gear to be purchased, and trails to be trod. There is training to be done, and many other little things, including working on my health.<br />
<br />
I mentioned migraines, which I think are associated with stress right now. Zomig is working most days, and fioricet helps when zomig doesn't, but the old head is still fighting me. I've been seeing a pretty good doc here that I will keep up with.<br />
<br />
J and I get to the gym for strength training at least once a week, but usually 2. I can actually see a difference in my upper arms, and definitely in my legs.<br />
<br />
For both the body and the mind, I've been getting regular massages. My friend here is a licensed massage therapist, who does massages from her home to keep in practice, and just because she loves what she does. She is working with me to reduce the amount of knots I have. And I have plenty.<br />
<br />
Katie, my masseuse, uses essential oils. She uses coconut oil while massaging, which is one of the preferred oils for diluting essential oils. It works perfectly together. She has this vision of people who use natural methods of stress reduction and health boosting in between sessions to improve their own lives. I volunteered to be one of her guinea pigs. I buy and use essential oils, and she gives me regular massages.<br />
<br />
I had started getting into essential oils a few years ago. I make my own spray for bug bites. I made a spray to clean my yoga mat. I like the whole idea, so it wasn't too hard to sell me on it.<br />
<br />
I'm not going to even tell you what brand of oils I'm buying, because I'm not trying to sell anything to you. I'm trying to keep a journal of what I'm doing and see if I can track improvement, or at least keep note of what works and what doesn't.<br />
<br />
So far, there are some good oil blends for tension headaches, which helps me somewhat, and sore muscles. Oh, I love the muscle rub. I have it already mixed in a lotion. I keep it in my gym bag and rub some on my sore spots after a workout. I also found that frankincense oil works well if I have tight muscles. I still have other oils to try for other things. I need more time to read up on them all!<br />
<br />
Of course, being who I am, I have already done research on essential oils, and how NOT to use them. I'm careful with my usage, so no one worry. However, if you know of a useful oil concoction, please share it with me!<br />
<br />
So far, with the oils and massage, the tension I have ALWAYS carried in my neck and shoulders is easing. The shoulders don't have as many knots, and the neck doesn't always make Katie comment about whiplash (which I've never had). My legs have been pretty tight lately, which tells me I need to stretch more often. And now my forearms have been getting all knotted up. No idea on that one.<br />
<br />
I'll keep up with it and see if we can note some more improvement.<br />
<br />
I swear, some day, I will have an actual theme for this blog and not just my inane ramblings. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com1tag:blogger.com,1999:blog-481130188184914017.post-91921508808777137882015-10-13T13:15:00.000-06:002015-10-13T13:15:50.066-06:00Stitch Fix - The Fifth (Falling For Red)<div dir="ltr" style="text-align: left;" trbidi="on">
I needed autumn clothes. Sweaters, pants, long sleeves. I even subtly asked for a scarf. I blatantly asked for a henley I saw in another Stitch Fix.<br />
<br />
I am once again, very much, not disappointed.<br />
<br />
Sorry for the crappy pics.<br />
<br />
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<a href="http://2.bp.blogspot.com/-oYdIQ7U2S3U/Vh1K3cgSGSI/AAAAAAAADxw/6ey9p7PwO0M/s1600/2015-10-13%2B17.07.55.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-oYdIQ7U2S3U/Vh1K3cgSGSI/AAAAAAAADxw/6ey9p7PwO0M/s320/2015-10-13%2B17.07.55.jpg" width="240" /></a></div>
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Infinity scarf, black sweater, print pants. Scarf is heaven. Sweater is heaven. Pants are meh. The scarf is all acrylic, sweater is a cotton acrylic blend. Both awesome. Pants are printed, and while I like the print, the fit was off. Felt a little big, but not big enough to size down. And short. See how short they are? doesn't work with any of my shoes. The pants will go back. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-B6qfG_m6B1I/Vh1K3QxKY5I/AAAAAAAADxs/o42s4wo9Ja8/s1600/2015-10-13%2B17.08.11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-B6qfG_m6B1I/Vh1K3QxKY5I/AAAAAAAADxs/o42s4wo9Ja8/s320/2015-10-13%2B17.08.11.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">to see the sweater neckline</td></tr>
</tbody></table>
<br />
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<a href="http://4.bp.blogspot.com/-UBwvQJiPz7A/Vh1K3zflBKI/AAAAAAAADx0/-KDDwGkMqY8/s1600/2015-10-13%2B17.09.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-UBwvQJiPz7A/Vh1K3zflBKI/AAAAAAAADx0/-KDDwGkMqY8/s320/2015-10-13%2B17.09.25.jpg" width="240" /></a></div>
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Same pants, red henley, cardigan. The stylist actually went to my fashion board on pinterest (which I started specifically for Stitch Fix), saw a few grey print cardigans, and sent me this one. It is so comfy. The red henley is soft and long, lower neck without showing any cleavage. It's not the same one I asked for, which she couldn't find, but it's similar. I love it. </div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-hpTEcNtsff4/Vh1K-Da34RI/AAAAAAAADyM/GRlCL9GsoHw/s1600/2015-10-13%2B17.14.33.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-hpTEcNtsff4/Vh1K-Da34RI/AAAAAAAADyM/GRlCL9GsoHw/s320/2015-10-13%2B17.14.33.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">looks better with jeans</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-dLUo-MbBLmk/Vh1K7XSLtdI/AAAAAAAADyE/Yx6ixQCnj4I/s1600/2015-10-13%2B17.16.03.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-dLUo-MbBLmk/Vh1K7XSLtdI/AAAAAAAADyE/Yx6ixQCnj4I/s320/2015-10-13%2B17.16.03.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">detail close-up</td></tr>
</tbody></table>
This box was awesome. Great pieces for winter and fall. And they go with the red sweater and burgundy and grey pants I bought on my own recently. OMG! I'm building a wardrobe! I can pretty much wear all of this at work, as well. <div>
<br /></div>
<div>
Next time, I will wait for J to have time to take fashion shots for y'all. </div>
<div>
<br /></div>
<div>
Side note!! We tried to find something similar for J. There are a few companies that do men's clothing, but they do not ship to APO addresses. BOO! But women who are interested can click my referral link: <a href="https://www.stitchfix.com/referral/3189571" style="color: #771100; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-decoration: none;">https://www.stitchfix.com/referral/3189571</a></div>
<div>
<br /></div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-4_Bf9lX-aYA/Vh1VwgLy4aI/AAAAAAAADyc/q93usRwSDYI/s1600/2015-10-13%2B11.02.41.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-4_Bf9lX-aYA/Vh1VwgLy4aI/AAAAAAAADyc/q93usRwSDYI/s320/2015-10-13%2B11.02.41.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">fashion selfie - new red sweater, new scarf. </td></tr>
</tbody></table>
<div>
<br /><br /></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-58551140517261547102015-06-30T13:39:00.000-06:002015-06-30T13:39:06.950-06:00Stitch Fix The Fourth - (Or, Independence Edition)<div dir="ltr" style="text-align: left;" trbidi="on">
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While I have other blog posts to write for you, this one is
easy – <o:p></o:p></div>
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<br /></div>
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Stich Fix the 4<sup>th</sup>!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Just in time for the 4<sup>th</sup> of July! How about that?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
This is my first Fix since moving to Italy. I am working
(all the times) and haven’t had time to spend the money I’m making, so I
ordered a Stitch Fix. I need new, nice summer clothes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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It took a little longer to get to me, being shipped overseas
and all, but they ship to APO and FPO addresses, so I thought it was worth it.
(I was right!) I have a few more summer pieces to add to the wardrobe, which I
needed. <o:p></o:p></div>
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<br /></div>
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Like last time, the stylist got my style down to a T.
Seriously; I love everything she sent me. I want the whole box. The only reason
I’m not keeping the whole box is that a couple items didn’t quite fit right.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(Please excuse my crazy hair, the hubs didn’t warn me that
parts were sticking out and I am late on a haircut)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
First - The pants. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-7gBM_A9RGNs/VZLrU-RfllI/AAAAAAAADug/HziUxziE0Bc/s1600/DSC02993.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://4.bp.blogspot.com/-7gBM_A9RGNs/VZLrU-RfllI/AAAAAAAADug/HziUxziE0Bc/s400/DSC02993.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So versatile!</td></tr>
</tbody></table>
<br /><div class="MsoNormal">
Olive green, a color I’ve been fond of off and on over the
years. These pants are just what I need for the summer and work. They are Kut
From Kloth brand (I have a pair of their jeans from a past Fix). A size 10
seems to fit everywhere but the waist. There’s just a little too much room. I
went through my usual through process: Will they shrink in the wash? Can I take
in the waist? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve reached a point where I’m telling myself that we have
enough money, and I’m old enough, that I don’t need to spend money on clothes
that don’t quite fit. I may as well try to make them at that point. I love
these crops, seriously, but they are too big in the waist, and I see that as a
good thing! I’ve been working out and trying to watch my portions, and this, to
me, is proof that it’s working. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But they are awesome pants. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Second – The gray tank<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-DlqewwR1Ujw/VZLrTzLSZMI/AAAAAAAADuc/a2mrF0XvVyA/s1600/DSC02995.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-DlqewwR1Ujw/VZLrTzLSZMI/AAAAAAAADuc/a2mrF0XvVyA/s400/DSC02995.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It subtly shows off my tats!</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Oh. Em. Gee. Gray tank with black lace? Hello! Where have
you been my whole life?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seriously, I’m in love. It’s comfortable, it fits, it’s
gray! This shirt screams my name. For reals, yo. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Third – Striped Top<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-jYfjXov00Os/VZLrb_ni0wI/AAAAAAAADus/SbiRMY6UHGg/s1600/DSC02998.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-jYfjXov00Os/VZLrb_ni0wI/AAAAAAAADus/SbiRMY6UHGg/s400/DSC02998.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How awesome is this?</td></tr>
</tbody></table>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
I’d asked for tops with sleeves that I can wear to work in
the summer. The V neck is low enough for date night, but I have a couple
under-layers that would work perfect with this. Enough to cover the cleavage
and still look nice. The cap sleeves feel almost like no sleeve at all. The
mitering is perfect (I sew, I notice these things).<span style="mso-spacerun: yes;"> </span>It did funny things to the camera when we
took the pictures. This top is awesome. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fourth – Black Lace<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-QprSg13hEhg/VZLsMrfpuOI/AAAAAAAADu4/-8SvuAKy_pQ/s1600/DSC02999.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://1.bp.blogspot.com/-QprSg13hEhg/VZLsMrfpuOI/AAAAAAAADu4/-8SvuAKy_pQ/s400/DSC02999.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From far away it looks fine...</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-sP1j6hrjngI/VZLsN_tAhkI/AAAAAAAADvA/cgCwliy_ie0/s1600/DSC03002.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://1.bp.blogspot.com/-sP1j6hrjngI/VZLsN_tAhkI/AAAAAAAADvA/cgCwliy_ie0/s400/DSC03002.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...but up close you can see the strain</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-lQxHrd1fFZA/VZLsUtVwO9I/AAAAAAAADvI/gtuwfH0OG2k/s1600/DSC03006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-lQxHrd1fFZA/VZLsUtVwO9I/AAAAAAAADvI/gtuwfH0OG2k/s400/DSC03006.JPG" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Even in the back, you can see the tight band where it is straining over my chest</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I want this shirt. I want it so much it hurts. BUT – a big
but – it doesn’t quite fit. It’s a little too tight across the bust, as
evidenced by the extra fabric at the bottom of the lace.<span style="mso-spacerun: yes;"> </span>It strains a little too much, and I told
myself I wouldn’t settle for things that don’t fit, so back it goes. But dear
mother of goats, I wanted this shirt to fit. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fifth and Final – The Maxi<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-bR7Nkokut7I/VZLtEEkr4fI/AAAAAAAADvg/29eny0hqJhA/s1600/DSC03017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-bR7Nkokut7I/VZLtEEkr4fI/AAAAAAAADvg/29eny0hqJhA/s400/DSC03017.JPG" width="266" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A maxi dress!! We all know Charla loves a maxi dress. I was
wearing a maxi dress before trying these on. This dress is the shiz. So comfy,
no cleavage worries, not show-through at all, my colors (navy blue!), and did I
mention maxi dress? How could you go wrong? It’s awesome and I just might be
wearing it tomorrow. Unless I wear the gray tank. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Want to try a Stitch Fix? Let me leave this handy referral
link for you, right here:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://www.stitchfix.com/referral/3189571">https://www.stitchfix.com/referral/3189571</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p>And a few pics just for fun:</o:p></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-iMqzEHx2I2E/VZLth7rMvcI/AAAAAAAADvs/OSiF51yr48Y/s1600/DSC03027.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-iMqzEHx2I2E/VZLth7rMvcI/AAAAAAAADvs/OSiF51yr48Y/s320/DSC03027.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Because sometimes I'm still a little girl in a dress</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-D499LFtE25M/VZLs-v00lFI/AAAAAAAADvQ/HVYf4oyag2c/s1600/DSC03013.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-D499LFtE25M/VZLs-v00lFI/AAAAAAAADvQ/HVYf4oyag2c/s320/DSC03013.JPG" width="213" /></a></td></tr>
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<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-FIG5RiF1l7o/VZLtY0UTFTI/AAAAAAAADvo/tKV2XJLUlfw/s1600/DSC03025.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-FIG5RiF1l7o/VZLtY0UTFTI/AAAAAAAADvo/tKV2XJLUlfw/s320/DSC03025.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">He told me to give him attitude</td></tr>
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
*Photo credit to the great hubs. You can read his blog over at <a href="http://pensiveperspiration.blogspot.com/" target="_blank">Pensive Perspiration</a></div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-38985051699669278782015-05-28T12:25:00.001-06:002015-05-28T12:25:54.662-06:00Nose To The Grindstone (Or, Thoughts While Drinking A Beer)<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
I am working so much right now. Pretty much every day. My
one day I have guaranteed off is spent catching up on errands and cleaning
house. I see my friends off doing adventures and exploring and I feel
jealous. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But then I think of how guilty I often feel when I do those
adventures, knowing that it’s not my own money I’m spending. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Example - I need new summer clothes. Not only do I not have
time and energy to go clothes shopping right now, but I feel bad spending our
main income on clothes. But my money from my job is easier to spend on that
stuff. So I ordered myself a Stitch Fix, and if I like the whole box, and it
all fits, I can keep the whole box. No worries. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also need some new workout shoes. Although that does
require time and energy to go find some shoes, or at least find shoes online
that I know will fit, I feel better getting them when I know it’s my own money,
from my job, that I’m spending on them. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Am I a penny pincher? Yeah, probably. But I don’t think
that’s a bad thing. I grew up with two working parents. I remember a time when
the Union went on strike, so dad wasn’t working. He took some part time work to
keep some money coming in, and things were tight for a while. We all did
without frivolous things. Eventually the strike ended and he went back to work.
It wasn’t super long and drawn out or anything. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And I like my job. Which is interesting. It’s a very
extroverted job for such an introverted person. But the people I work with are
fun, and it involves outdoor sports and activities, which I love. It’s all
about getting people to get out and learn about the area around them. I think
that’s why I like it. It’s all about doing something I love to do – Explore. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The main part of my job is pretty customer service basic. I
sign people up for trips and rent out equipment. I answer what questions I can
about the area. But I also get to work in the background with building our
catalog, organization, and some planning and ideas. Our Director values our
input, and if he didn’t, I don’t think I would have taken the job. Or at least,
I wouldn’t have lasted long at it. Sure,
there are some processes and areas that need work, but that goes for any job
I’ve ever seen. I’ll do what I can to help improve those areas. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And in doing so, I’ll earn a paycheck. Maybe even go back to
get a Master’s degree. Library Science? I’m thinking about it. <o:p></o:p></div>
<!--EndFragment--></div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-41471293854765093892015-04-16T10:22:00.000-06:002015-04-16T10:24:27.675-06:00Chicken Tikka Masala (Or, OMFG I’m Gonna Eat It All)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
J recently bought a cookbook that focuses more on fuelling
athletic performance. The authors cook for professional cycling teams, so they
know about cooking on the fly, cooking for hungry guys, and cooking for
maintaining athletic performance. The recipes in the book are some they have
used on the road. They hope to give athletes the means to eat healthy on their
own.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I actually sat down and read through the introduction and
explanation sections before delving into the recipes. The book?<span style="mso-spacerun: yes;"> </span><a href="http://feedzonecookbook.com/about/" target="_blank">The Feed Zone Cookbook, by Biju Thomas and Allen Lim</a>. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
J had found one recipe online to try, a simple chicken fried
rice. We modified it a bit (something they encourage) by using brown rice
instead of white, and adding carrots to the mixed veggies, instead of just corn
and peas. It’s delicious. I love it. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This week, J is gone for work and I have cleaned up the
leftovers from the fridge. With meals running low, I flipped through the
cookbook and found one of my favorite Indian dishes, Tikka Masala. It’s very
basic, so you can modify it as you want from there. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The recipe calls for:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 pounds of chicken<o:p></o:p></div>
<div class="MsoNormal">
1 cup tomato sauce<o:p></o:p></div>
<div class="MsoNormal">
1 cup plain yogurt<o:p></o:p></div>
<div class="MsoNormal">
2 tablespoons curry powder<o:p></o:p></div>
<div class="MsoNormal">
1 cup sliced onion<o:p></o:p></div>
<div class="MsoNormal">
1 teaspoon salt<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For starters, we had some frozen chicken tenderloins, so I
thawed them out, not a full 2 pounds. I rounded that out with a green bell
pepper cut in strips and a small zucchini cut into half circles.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-nVmUXSxI1jU/VS_gvUz4t4I/AAAAAAAADlE/KchvnxMCis4/s1600/IMG_3764.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nVmUXSxI1jU/VS_gvUz4t4I/AAAAAAAADlE/KchvnxMCis4/s1600/IMG_3764.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
I used a can of tomato sauce and greek yogurt, since that’s
what I keep around. Also used up all my curry powder. Guess I’ll be buying more
of that!<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-OQHIkI0MUPI/VS_gwiO4taI/AAAAAAAADlQ/mlESeC2Vf0Y/s1600/IMG_3766.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-OQHIkI0MUPI/VS_gwiO4taI/AAAAAAAADlQ/mlESeC2Vf0Y/s1600/IMG_3766.jpg" height="261" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div class="MsoNormal">
After chopping everything, I just mixed together the tomato
sauce, yogurt, and curry. <o:p></o:p></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Ls2dFpmPsYQ/VS_gwt47poI/AAAAAAAADlM/0QcoN4mqHwo/s1600/IMG_3767.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Ls2dFpmPsYQ/VS_gwt47poI/AAAAAAAADlM/0QcoN4mqHwo/s1600/IMG_3767.jpg" height="267" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
I poured that over the chicken and veggies. <o:p></o:p></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Hgq55tLctZ4/VS_g3Kj8yiI/AAAAAAAADlg/LLl9fRTJspE/s1600/IMG_3768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Hgq55tLctZ4/VS_g3Kj8yiI/AAAAAAAADlg/LLl9fRTJspE/s1600/IMG_3768.jpg" height="239" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
Then I put it in the fridge to marinate. I was a little slow
getting the oven preheated, so it sat for about an hour and a half in the
fridge, then I just popped my glass dish in the oven and set a timer for an
hour. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I started some brown rice to serve with it and sat down to
start writing this. Wait, what? Never you mind. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, here’s a lesson for you. Read your recipe. Then read it
again. And again, as you do it. And again, and again. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I forgot to cover the dish with foil. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Alas! All is not lost! Although it was not as soupy as it
should have been, it was still very delicious. The sauce cooked down to a thick
tomato paste and I enjoyed every bite.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-tORK2VSw-OI/VS_g4RMaHTI/AAAAAAAADlk/0HznxO6YhxE/s1600/IMG_3769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-tORK2VSw-OI/VS_g4RMaHTI/AAAAAAAADlk/0HznxO6YhxE/s1600/IMG_3769.jpg" height="249" width="320" /></a></div>
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<br /></div>
I will make this again and remember the
foil. Or you can cook it on the stove, just simmer for 30 minutes. You can also
add some fresh ginger or chiles, which I hope to try next time as well.<span style="mso-spacerun: yes;"> </span><br />
<br />
<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-41238042024473183002015-04-12T02:31:00.001-06:002015-04-12T02:33:31.735-06:00Pulire - To Clean (Or, OMG! A Post From Italy!)<div dir="ltr" style="text-align: left;" trbidi="on">
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A long time ago, in a land far, far away…..<o:p></o:p></div>
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I created a <a href="http://charlatanpsychic.blogspot.it/2012/07/cleaning-sigh.html" target="_blank">cleaningschedule</a>. Seriously. Me. I made a little monthly calendar and had household
chores for me to do each weekday. I put that little calendar in a plastic sheet
protector on my fridge and marked off the chores as I did them. It actually
helped me keep my house a little neater than it was. <o:p></o:p></div>
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Then I moved, and moved, and moved again. I need to do that
all over. I don’t seem to have saved a copy of that cleaning schedule, but
guess what? I blogged it!! So I can take the old schedule, tweak it to fit the
needs of my new house and home, and get organized. (ha! Me? Organized?) I gotta
make this happen. <o:p></o:p></div>
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I will be working here. OH hey! Guess what! I got a job! I
haven’t blogged. I know, bad blogger. I am only working part time, which means
keeping my house clean shouldn’t be a struggle, right? I mean really, how much
mess can 2 people make? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I suppose, since it’s been so long since I posted, I owe you
all an update. J and I love our little townhome. The animals love the spring
weather we are having. I’m making friends and J is getting settled in to work.
I got a part time job on post that should be starting soon and I’m taking a
twice a week beginner Italian class. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
J and I work out together in the mornings. I’m actually
building some upper body strength for the first time in my life! So yes, life
is good and things are going well. Now I just need to get organized. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One thing I know I’m bad at is dealing with stuff right
away. I like to set it down and tell myself I’ll deal with it later. I’m a
master procrastinator. How do I get over
this? I have to start making myself put things away instead of just setting
them down. Or if I really don’t have time “right now” to handle it, set a time
to handle it later. And I have to stick to that. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also realized that I made a mistake in setting up our
house. I was going to use my craft room as my place to let my stacking habit
loose, but that won’t work if my craft room is also the guest room. Will it? I
mean, I guess it could, and I could just clean it up when we have guests. But
I’m thinking of swapping the office and craft rooms. So the guest room will be
combined with the office, and I will borrow the guest bed when I’m sandwiching
a quilt. Then I can always just shut the door on my messy craftiness. J and I
had agreed that I could have a space to be messy in, so it makes more sense for
that space to not be the guest room. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I really just use my blog to write out my thoughts, don’t I?
Oh well. I think it will work. I’m going to make some changes. But first, I’m
going to make that cleaning schedule. And buy a 220v vacuum so I can just plug
it into the wall and not have to drag the giant extension cord with me to
vacuum up dog hair. I think I want a steam mop, too. Maybe with my first pay
check?<o:p></o:p></div>
<!--EndFragment--><br /></div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com1tag:blogger.com,1999:blog-481130188184914017.post-86025351020416223762014-12-12T10:52:00.003-07:002014-12-12T10:52:47.944-07:00It's That Time Again (No, I Don't Mean Christmas)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
I haven’t blogged much here. But then again, we all know I’m
a bad blogger. But now I’m getting ready to move again, and it’s time to think
about my (short) time here in Maryland. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For starters, I’ve been spending every Monday with my BFF,
Misty. She works from home 3 days a week, so I watch the girls while she works.
It’s mucho fun. I love getting to spend time with her, and I’m bonding with my
goddaughters. I usually take Rem with me, and he loves having a yard to hang
out in.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My whole health and fitness thing hasn’t gone all that well.
Getting a new tattoo meant a few days off while I healed, then I had a swollen
ankle, then I got Hand, Foot, and Mouth from my darling goddaughter. But I feel
like I’m starting to get back in the swing of things. In fact, in the few
months I’ve been here, I’m able to use heavier weights on some of the moves J
and I do on weight days. My bench press started with 10 pound dumbbells and now
I can do 20s! (We don’t have barbells at our fitness center, so dumbbells it is.)
Maybe I’ll be able to push the 25s before I leave.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I mentioned the new tat. I have had this tat idea for years
now. The flame and water drop on my shoulder blades. I found a great artist out
here and got it done. Finally! Seriously, I’ve wanted this since before we even
left Kansas. <a href="http://www.idlehandsmaryland.com/#!kinsey-/c1jt7">Kinsey</a>
worked with me over email, sent me a sketch, and did the work. It took 2 hours.
Turns out even my racerback sports bra rubbed them a bit, so I couldn’t work
out for a few days while they scabbed over and healed. However, they healed
amazingly; quick, painless, not a lot of itch, and they look gorgeous. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-bsCc0P5t7XY/VIsrNVRDcuI/AAAAAAAADjU/_-sA9vwRlx8/s1600/image3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-bsCc0P5t7XY/VIsrNVRDcuI/AAAAAAAADjU/_-sA9vwRlx8/s1600/image3.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is right after they were done</td></tr>
</tbody></table>
<div class="MsoNormal">
I forget the tat is there most of the time. It just feels
like it always should have been there. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
And now it’s time to move again. I’m looking forward to
actually staying in one place for a while. This past year has been stressful,
but next year is bound to be amazing. <o:p></o:p></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-45555564832821744022014-11-07T06:50:00.000-07:002014-11-07T06:50:45.672-07:00Sometimes I Open My Mouth And My Dad Comes Out (Or, Daddy's Girl)<div dir="ltr" style="text-align: left;" trbidi="on">
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Girls are supposed to grow up and become their mothers,
right? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Not me. I’m becoming my dad. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I play with kids and animals the way he does. I make up my
own words like he does. I find myself using nicknames for my nieces and nephews
that he used to use with me. And I make silly sounds for little kids just like
he still does. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have his sense of humor, and his DGAF attitude. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My dad has a shoe collection, mostly work boots. My shoe
collection is mostly running shoes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I once compared signatures on driver’s licenses: mine,
dad’s, and grandpa’s (dad’s dad). They were all very similar. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My dad has a tendency to just set things down wherever is
handy. I do the same thing. I’m working on that, trying to assign a place for
things and put them in that place. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My dad can walk past something 10 times without seeing it.
We used to leave his presents sitting on the table, unwrapped. We’d wrap them
just in time to give him his gift, and he would be surprised. No clue it had
been sitting there. Yeah, I can be that way, too. I’ll walk past my keys 10
times before I see them.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
He likes to work, labor, but is a klutzy. Me too. Always
getting cuts, burns, scrapes, and then showing off our wounds to everyone who
will listen. Still, we fix things. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
He gave me my love of classic rock and appreciation for
different kinds of music. He also gave me my appreciation for whiskey. Dad
knows that a good whiskey is to be sipped and enjoyed, not downed fast for a
quick buzz. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
He gave me my love of the outdoors. Some of my fondest
memories are of outings with Dad. I remember my first Dad-&-Me campout. He
woke me up to start fishing and I found out later that he’d been up fishing for
a couple hours already. I remember quite a few times just floating around a
lake in the canoe. Sometimes we’d barely get a bite; sometimes we’d haul them
in. He’d always take care of worms for me or hook me up with non-worm bait. We
would make a deal that he could keep what I caught if I didn’t have to eat any
of it. I hated fish back then (except for the tasteless fish and chips at
restaurants and fried shrimp). We would hike. We would drive down roads that
weren’t much more than deer paths. We’d get stuck and have to unstick
ourselves.<span style="mso-spacerun: yes;"> </span>I love being in nature. I am
content to sit by a lake and just relax. I can fish without catching anything
and call it a success. I get that from dad. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I still take after my mother quite a bit too, much more so physically.
I sometimes catch myself sounding like her. My friends used to confuse us on that
phone. That was entertaining. My medical history almost mirrors hers. I have
her hands (but dad’s crappy finger nails), her hair, her migraines, her stubby
toes, definitely her chest. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yes, mom gave me a lot, but today is about dad. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<!--EndFragment--><br />
<div class="MsoNormal">
As I get older, I find myself turning into my dad. And I am
totally OK with that.<o:p></o:p></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-59993343465870710712014-10-13T14:19:00.000-06:002014-10-13T14:19:13.167-06:00Thoughts On Motherhood (Or, A Serious Post)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
I have to get something off my chest, and this won’t sit well
with quite a few of my acquaintances and even some friends. However, it’s
something I’ve thought long and hard about, and I think some of you will agree.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am not a mom.<span style="mso-spacerun: yes;">
</span>Having pets does not make me a mom.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I admit, I refer to myself as “mommy” and J as “daddy” when
talking to my pets. I am willing to call myself a pet-parent, but I cannot
equate that to being a mom of human children.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So often these days, especially around Mother’s Day, you see
everyone sending special well-wishes to pet-moms and saying, “You’re a mom,
too, just with four-legged, furry kids!” They try to say that I’m just as much
a mom as all those who’ve grown and birthed a human child, that I deserve to
celebrate motherhood as well. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Well, I disagree. I am not a mom. I did not go through
pregnancy (the thought of which scares the shit out of me, honestly), I did not
give birth. Yes, I adopted my pets from a shelter, but let’s be honest here,
adopting a pet is 100 times easier than adopting a kid.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I had my pets sterilized so they can never reproduce. Ok, so
the shelters took care of it, but I would have fixed them both if it hadn’t
been taken care of already. This is something we find inhumane and abhorrent
when done to human children. Guess what? I don’t have kids. I am not a mom.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I leave my pets home alone all day, and have since they were
very young. The dog was even left in a small cage until he learned to behave
and not chew everything. People go to jail for doing this to human kids. I
don’t have kids. I am not a mom.<o:p></o:p></div>
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My pets use a litter box and the yard to use the bathroom.
They get in trouble if they go in the house. When I house-trained the dog, he
learned to ring bells to let me know he wanted to go outside. I would again be
put in jail if I did this to a human child. No kids. Not a mom.<o:p></o:p></div>
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<br /></div>
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I feed my pets the same food twice a day, from a big bag.
It’s healthy food, but it’s dry kibble. No cooking, no 3 square meals. Yes,
healthy is a concern, as is weight and activity. The dog gets put on a leash.
The cat, well, he’s a cat. He does what he wants. Not kids. Not a mom.<o:p></o:p></div>
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<br /></div>
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When I go out of town, I leave the dog at a kennel. The cat
gets left at home with someone to check on him. Do that to a kid? More jail
time. No kids. Not a mom. <o:p></o:p></div>
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<br /></div>
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Sure, you can find some similarities. I get them annual
check-ups, I care about their health, I even brush the dog’s teeth sometimes
(Duke won’t let me). But Remy is never going to grow up and move out of the
house. I don’t have to teach him much more than to not be a spaz, and he will
most definitely not take care of me in my old age. The cat? Again, he’s a cat.
He does what he wants. <o:p></o:p></div>
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<br /></div>
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So yes, I appreciate that you see me as a caretaker of
animals and notice the work I put into spoiling these critters rotten, but
please, don’t compare me to a mother. I raise these animals and even call them
my babies, but I do so knowing that I will outlive them. I am here to give them
a better life while they are here. Parents of children have much greater responsibilities.
The whole future is in their hands. I feel that calling me a mom belittles all
the work and responsibility that goes into raising another human being. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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I don’t wake up in the night to feed and change diapers. I
don’t worry about getting my kids the best education. Moms (and dads) make many
sacrifices for their children that I haven’t even considered. I have the utmost
respect for parents and all they do for their kids. I am grateful that they let
me be a part of their childrens’ lives. <o:p></o:p></div>
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<br /></div>
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But after all that, I just don’t want to be a mom. I have
chosen to not have children. I chose pets because I feel called to raise pets,
not humans. It’s easier, cheaper, and I can choose what kind I get. As much as
I love kids, I enjoy going back to the simplicity of my pets. <o:p></o:p></div>
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I try to be a good pet-parent and a good Auntie, but I am
not, and do not want to be, a Mom. <o:p></o:p></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com3tag:blogger.com,1999:blog-481130188184914017.post-55666322046354600792014-09-24T08:05:00.001-06:002014-09-24T08:05:34.475-06:00Arrivederci, Oklahoma<div dir="ltr" style="text-align: left;" trbidi="on">
Last morning in Oklahoma. I reached a point where there wasn't anything else I could get done right now. Still have time before I head over to J's graduation ceremony, so I'm playing around online (internet gets turned off today).<br />
<br />
So, what did I like about Oklahoma?<br />
<br />
First, there's green and water. There are plains, but still woodsy treed areas. I loved riding on post through all the trees. The couple rides I did through the Wichita Wildlife Refuge were amazing. It's some gorgeous land around here.<br />
<br />
The wind, though rather strong and constant, was predictable. If it was from the south, it didn't suddenly shift to the north. You could go on a bike ride and know which direction the wind would be coming from. So much easier than El Paso.<br />
<br />
Work. I got a job! And then another job! I made some good friends at both jobs and am ever so thankful for the experience here.<br />
<br />
Friends. Not just those from work, but I got to spend time with Kristy and her family before they moved again. I also got to see Jessica, whom I'd missed my last couple years in EP.<br />
<br />
I may not have been able to lose the extra weight, but I started working with a personal trainer and feel that I'm getting better about healthy habits. Even eating out, I'm more conscientious of what I'm eating.<br />
<br />
On a different note, I swear I have seen more shooting stars in my 6 months in OK than I did the whole 5 years in TX. All my early morning rides and runs, it seems I see at least 1 shooting star a week. It's amazing. The sky is clear and there are some gorgeous sunrises and sunsets.<br />
<br />
I may not have had time for all the camping and hiking I wanted to do, but I still had a good time. And now I get to go love on my god babies. Internet Guy is here. Better post.</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-59603894675348536522014-08-11T10:20:00.000-06:002014-08-11T10:20:20.083-06:00Working On My Self<div dir="ltr" style="text-align: left;" trbidi="on">
I've followed the first 2 weeks with <a href="http://mountaingirlsoul.com/" target="_blank">Sasha</a>, and after a binge-induced weight gain of 2 pounds at the very beginning, I got down to 159 for the end. So while I put those 2 pounds on, I managed to take them and another pound off. I also lost an inch or so on my waist and hips.<br />
<br />
Let's analyze.<br />
<br />
The workouts:<br />
<br />
I enjoyed the workouts, and found myself motived to keep going. I even managed to get a good workout in with a migraine, just fewer reps and moved slower. For this new set, I have 2 longer days and 2 shorter days. On the short days, like today, I can do a half hour of cardio before doing the workout. Today, I ran the 3 mile track with pup, then did a core workout in the grass. On the longer days, I'll warm up with some cardio and then try to get in beast mode. Friday went well, working on my upper body. I was nice and sore for my bike ride Saturday.<br />
<br />
I'm still putting long rides in on the weekend. Only 2 weeks until the <a href="http://www.hh100.org/" target="_blank">Hotter'N Hell Hundred</a>. I signed up for 100 Kilometers (62 miles). This weekend I did 40 miles. Next weekend I'll do 50, or just over, and then I'll tackle the 62. I'm told the route is very flat, which makes it a little more boring, but maybe I can maintain a good average speed that way.<br />
<br />
The foods:<br />
<br />
The food, oh the food, is always my downfall. Part of the problem is that I want to use up foods I have in my house before replacing them with healthier options. That means I ate instant velveeta shells and cheese cups, and other horrible for me foods. Now those are getting gone and I'm working on replacing them with healthier, fresher options. Going grocery shopping after lunch today.<br />
<br />
This next 2 weeks, I got some meal ideas from Sasha to help me with menu planning. No microwave or fridge at work, so packed meals need to be the kind I can eat without heating up. My lunch box does well with a blue ice to keep things cold. Sandwiches and salads are mostly what I'm eating at work. I'm a little sad that I don't get any leftovers. I have some tasty corn chowder and some vegetarian shepherd's pie (doesn't make sense, but it's oh so tasty) in the fridge.<br />
<br />
I did better with cycling nutrition this week. I cut my peanut butter bar in half, and it worked out well. half a bar is the right size to shove in my mouth on the bike and not end up with sticky fingers. I also used <a href="http://www.nuun.com/" target="_blank">Nuun</a> instead of my <a href="http://osmonutrition.com/" target="_blank">Osmo</a> active hydration. Nuun is going to be my go-to again. Flavor options, no sugar, and very few calories. I do still like the Osmo recovery stuff. It has protein and other things to help me get back on my feet faster after a hard run or ride.<br />
<br />
The mental:<br />
<br />
I have managed to stress less about the upcoming move. I got some questions answered, and wrote out others. Just having a list, a source I can turn to for my questions, my to-dos, has calmed me. I'm still working on some basic Italian. I can count to 19, but you have to pay for numbers 20-100. Lame.<br />
<br />
I'm also mentally prepping for my cousin's wedding at the end of the month. I was Zach's nanny for 2 summers as a teenager (he was a pre-teen), and how he's getting married. I'm super excited to go to Denver for this. I have my clothes picked out, bought new makeup since apparently the packers in TX stole mine (still seems so weird, to take used makeup), and finally found some dressy flats that fit my feet.<br />
<br />
I still struggle with mental food issues. I eat when bored or emotional. Easing the stress helped, but unfortunately my job can be pretty boring some days. It's hard to avoid the vending machine. But we are moving this week, and we still don't really know how everything will work out since my place is combining with a bar/restaurant, but the food side of things isn't open all afternoon. At least it's not now. Oh well, not my problem. I just check out equipment to Soldiers.<br />
<br />
So that's my world as of today. Time to eat some soup and go grocery shopping.</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-2060408248044202042014-08-06T16:23:00.001-06:002014-08-06T16:23:22.087-06:00Stitch Fix The Perfect (I Mean, Third) <div dir="ltr" style="text-align: left;" trbidi="on">
This is my first Stitch fix in a while, and first since starting work again. It's also the first one in which I'm buying the whole box.<br />
<br />
Yes, it is perfect. This stylist, named Jin, totally got me. My colors, my styles, and everything fits!! I will be incorporating probably all of these pieces into my long weekend in Denver at the end of the month. My cousin is getting married, and these pieces are great for travel and dress.<br />
<br />
I got some sad news today, so this was a needed pick-me-up.<br />
<br />
Here you go, pics aren't the greatest and I apparently need to dust my full-length mirror.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-SaExiV8InVc/U-KpL0XA_aI/AAAAAAAADgk/6_kisDdpiuU/s1600/IMG_2299.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-SaExiV8InVc/U-KpL0XA_aI/AAAAAAAADgk/6_kisDdpiuU/s1600/IMG_2299.jpg" height="320" width="152" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gilli Maxi Dress with Pomelo Cardi (pockets!)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-QtxOsyoubkU/U-KpMHDX3eI/AAAAAAAADgo/M2Iy15NWk-g/s1600/IMG_2303.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-QtxOsyoubkU/U-KpMHDX3eI/AAAAAAAADgo/M2Iy15NWk-g/s1600/IMG_2303.jpg" height="320" width="144" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gilli Maxi Dress by itself</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-l5Mc7H5Fv5I/U-KpLwWrCXI/AAAAAAAADgg/SvOKeOkE5Q4/s1600/IMG_2304.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-l5Mc7H5Fv5I/U-KpLwWrCXI/AAAAAAAADgg/SvOKeOkE5Q4/s1600/IMG_2304.jpg" height="320" width="124" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pomelo tank with Chris&Carol maxi skirt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-cCJ1Qd4Tjdg/U-KpOH2IgmI/AAAAAAAADhA/OExR-rkqx1E/s1600/IMG_2308.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-cCJ1Qd4Tjdg/U-KpOH2IgmI/AAAAAAAADhA/OExR-rkqx1E/s1600/IMG_2308.jpg" height="320" width="144" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Renee C cross-front top and same skirt (my own cami underneath)</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-J2j_iuGR6aM/U-KpNiSb_MI/AAAAAAAADg8/J0w4-Oq9ybQ/s1600/IMG_2306.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-J2j_iuGR6aM/U-KpNiSb_MI/AAAAAAAADg8/J0w4-Oq9ybQ/s1600/IMG_2306.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">detail of the Pomelo tank</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-KALlJt5ymFY/U-KpNagegkI/AAAAAAAADg4/KoG9a2a86vQ/s1600/IMG_2307.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-KALlJt5ymFY/U-KpNagegkI/AAAAAAAADg4/KoG9a2a86vQ/s1600/IMG_2307.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">detail of the Renee C top</td></tr>
</tbody></table>
Wanna give it a try? Please use my <a href="http://www.stitchfix.com/referral/3189571" target="_blank">referral link. </a> <a href="http://www.stitchfix.com/referral/3189571" target="_blank">http://www.stitchfix.com/referral/3189571</a><br />
<br /></div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-62629171930058991162014-08-04T07:22:00.000-06:002014-08-04T07:22:28.197-06:00Che Si Dice?<div dir="ltr" style="text-align: left;" trbidi="on">
*warning* this is basically a rambling, stream of consciousness type post<br />
<br />
<br />
<br />
That's Italian, basically asking, "What's up?" I downloaded a couple Italian language apps on my phone, but only kept one. I felt like it was easier to navigate and that I was learning easily. I have a long way to go. BTW, that app is called Learn Italian - Molto Bene. (Yes, I've been dieing about all the molto benes and the Doctor Who reference that they don't even realize they are making.)<br />
<br />
I suppose some of you might not know why I suddenly gave up my love of German (well, set it aside, really) and took up Italian. Here's the news bomb: we're moving to Italy.<br />
<br />
When I got the email with J's RFO (that's like, pre-orders, so there's a small chance the Army could still change it's mind) saying we were headed to Italy, I was so excited I wanted to scream and bounce around the room. I couldn't because I was at work. Then the shock started to sink in, and is still very present.<br />
<br />
Italy was only given as an option about a week or so ago. It wasn't on my radar for the past couple months, then suddenly presented, and now becoming reality. I've never even imagined living in Italy. I've been there, but only spent half a day in Venice. I don't know the culture, the language, or much of anything, other than the fact that I will have a hard time not getting fat there.<br />
<br />
I've only ever PCSed twice, and both times, obviously, it was stateside. So now I'm getting ready to PCS overseas. Holy crap. OMG. My brain is going to either explode or implode. Or it will explode and then immediately implode that explosion, sucking all the force back in on itself like a crazy sci-fi move.<br />
<br />
I've started some online research. Fortunately, the base we are headed to has a great website with lots of information. I also got in touch with another army spouse I know who is currently stationed in Italy, actually not far from where I will be. I also plan to have a chat with my MIL who did a move to Italy around 16 years ago.<br />
<br />
I found out that there is no quarantine for the pets, which is awesome. I just get forms filled out by the vet, make sure their shots are up to date. We should be settled in Italy before any of their annual shots are due. Maybe I should learn some of Rem's basic commands in Italian and start using both languages with him. That's a fun idea.<br />
<br />
The hard part about this move is what come between here and there. J has a TDY assignment en route, which often means the spouse/family either stays in the previous location or heads to the new one. We have been planning on me going with him. It probably means leaving our stuff in storage for a few months and living in a furnished apartment. Ok. I can handle that. Then I start thinking about things, like what do we take with us, and what do we go ahead and let them pack up, and if we take stuff with us will they pack it and ship it from there, and, and, and...<br />
<br />
*big sigh*<br />
<br />
No wonder I'm on day 4 of a mild migraine. I don't know how to not stress about this. I'm constantly thinking about it and coming up with more questions and not many answers. UGH. Like, what about my christmas cactus? It hasn't bloomed, but I haven't killed it yet, and that's pretty amazing for me. Can I take it with me? Do you fly with a plant? Or should I leave it in the knowing hands of my sister and brother-in-law until we someday return stateside? I held off on my venus flytrap starter kit, and I'm glad now. I can start it in Italy, where it's humid (they like humidity), and let it get a good foundation before moving with it.<br />
<br />
This is all rather overwhelming. Especially when I realize it's already August. OMG, where did the summer go? July was a blur as I was working both jobs. J is still very busy doing 2 schools at once, so that means I need to step up and take care of some of this, what little I can. I can get the pets taken care of. I can try to sort and organize our house (I suck at that).<br />
<br />
Ok. Enough for now. I'm going to distract myself on the internet for a little bit while I finish my cup of coffee, then I have to go grocery shopping. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com1tag:blogger.com,1999:blog-481130188184914017.post-45106638925132233922014-07-29T18:47:00.000-06:002014-07-29T18:47:34.919-06:00Plated: A Food Review<div dir="ltr" style="text-align: left;" trbidi="on">
I got caught by one of the facebook ads that look like a
post. However, I’m rather enjoying it so far.<br /><div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://www.plated.com/" target="_blank">Plated</a> is yet another shipped box of goodies. This time,
it’s ingredients and recipes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For my first box, I ordered 2 plates each of 2 meals. We had
Pollock with marinated cucumbers and dill yogurt sauce the night the box
arrived. The recipe card is a full sheet that has easy to follow instructions
and pictures for each step. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You supply the dishes and a couple basic ingredients like
olive oil, salt, and pepper. Read through your recipe before doing it, then
just follow the steps, and voila! Dinner. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Pollock was very delicious. It had Israeli couscous,
which I had never had before but enjoyed. We loved the yogurt dill sauce, and
Pollock is often used for fish and chips, so it brought back fond memories for
me, without the breading and grease. <o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-SyGZ3PeryIc/U9g-3yNqpgI/AAAAAAAADgA/vyfUHx0jXis/s1600/IMG_2260.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-SyGZ3PeryIc/U9g-3yNqpgI/AAAAAAAADgA/vyfUHx0jXis/s1600/IMG_2260.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pollock, marinated cucumbers, yogurt dill sauce and Israeli couscous</td></tr>
</tbody></table>
<div class="MsoNormal">
We just had the other dish, Green Goddess roast chicken,
tonight. I love it. J, not so much. Green Goddess sauce is a combo of basil, chives,
lime, buttermilk, and anchovy. It’s the anchovy that we think threw J off. He
said it tasted fishy and he really did not like the sauce. I might try it again
someday without the anchovy and see if he likes it then.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Our sides tonight were purple potatoes and roasted scallions
(green onions). I was surprised at how much I liked roasted scallion. It didn’t
have much onion flavor at all, and was actually quite sweet. Just spray with
olive oil and sprinkle on a little salt, roast, and enjoy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-RzydCmPyJvk/U9g-9fPPdVI/AAAAAAAADgI/XhFW8F9C9vM/s1600/IMG_2287.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-RzydCmPyJvk/U9g-9fPPdVI/AAAAAAAADgI/XhFW8F9C9vM/s1600/IMG_2287.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Green Goddess roast chicken with roasted scallions and purple potatoes</td></tr>
</tbody></table>
<div class="MsoNormal">
All in all, I think I will use Plated again. One of the
biggest selling points can be summed up in their Manifesto, so I’m copying and
pasting. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 7.9pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #274e13;">PLATED
<b>MANIFESTO</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #274e13;">Real<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #274e13;">We
believe food should be really fresh and really real. For us, living well means
eating healthy, high quality foods that are fresh and full of flavor. We keep
our ingredients whole to ensure everything arrives in nomnom-worthy condition.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #274e13;">Honest<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #274e13;">We
like knowing exactly what is going into our meals by seeing, holding, chopping
and cooking the raw ingredients. We avoid processed foods because we prefer our
mashed potatoes without a heaping tablespoon of carcinogens.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #274e13;">Responsible<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #274e13;">We
use local and seasonal produce whenever possible and source our meats from
local, family-owned purveyors. We partner with responsible companies like Sea
to Table to make sure that our fish is always fresh, and wild-caught when
possible.</span><span style="color: #373737;"><o:p></o:p></span></div>
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<span style="color: #373737;">Why did I fall for this? I am trying to move away from processed foods and use more whole produce in my cooking. This month I barely had time to get to the store, let alone cook much. I saw this as a chance to get at least 2 dinners delivered to my door and all I had to do was cook it. Healthy dinners, with fresh ingredients. </span></div>
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<span style="color: #373737;">The box was delivered overnight and fully insulated with 4 ice packs (which you can keep and reuse). The food is portioned and labeled so you know what's what. It really makes it rather simple, and I think someone who struggles to cook could learn a lot from this. I didn't use it, but they say they have some how-to videos on the website as well. </span></div>
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<span style="color: #373737; mso-bidi-font-family: Times;">I
won’t be using Plated all the time, but once a month might be a nice treat and
help us build a clean recipe collection using all fresh ingredients. If you
want to check it out, please use <a href="https://www.plated.com/invites/d267ef" target="_blank">my referral link</a>!</span><o:p></o:p></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-42200598813169594072014-07-28T11:15:00.000-06:002014-07-28T11:15:08.071-06:00Workin On My Fitness<div dir="ltr" style="text-align: left;" trbidi="on">
I tracked 5 days of food for <a href="http://www.mountaingirlsoul.com/" target="_blank">Sasha</a> and she came back the next day with a nutrition and fitness plan. I have a list of good foods and a list of suggestions for swaps and healthy cheats. She also included some herbs that can help migraine, so I picked those up and will be giving them a try. One helps calm you when you're anxious, the other works similar to aspirin (anti-inflammatory). <div>
<br /></div>
<div>
Now, Thursday and Friday didn't go so hot. I ate too much. Ugh. </div>
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<br /></div>
<div>
Saturday was the <a href="http://www.thedehydrator.org/" target="_blank">Dehydrator</a> bike ride in Duncan, OK. Jason did the full 80 miles. I, however, hadn't been on my bike in 2 weeks, and not much before that either, so I only did 25. I tried to push my speed a little and managed a 16mph average pace. That's good for me. I felt like I could have gone farther, but not 50 miles, which was my next step up on approved routes. </div>
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<br /></div>
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But I finished strong and felt good. J finished a little over 4 hours. I tracked all my nutrition that day and noticed that I was eating more than I was putting out. I can see a few easy adjustments I can make that will keep me fueled on my ride, but still give me that calorie deficit needed for weight loss. I also have to remember to not always listen to that little voice named Jason that wants to tell me how to fuel a ride. What works for him won't always work for me. </div>
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<br /></div>
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Sunday was our rest day, but I still did pretty good and watched what I ate. Today (Monday) I got up and hit the gym. It was rainy, so it was a full gym, but I had plenty of room for a lower body day according to the plan from Sasha. I added one exercise to it and it rounded out to 6 total, so I split them in half. I did the first 3 in a row for 3 sets, then the next 3 for 3 sets. It worked. My legs feel worked, even now after grocery shopping. </div>
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<br /></div>
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I think I will be going to the gym on strength days, even if it's stuff I can do at home. I find myself more motivated at the gym. I think I push myself harder there. She wants me to do 15-20 minutes of cardio first, and I can set the treadmill at a higher speed and push myself on there, or I did the bike today and tried to keep the MPH setting at 15-16. (Now if only they would let me use the nicer spin bikes.) Tomorrow I'm going to run. I might do the 5k track twice, or I might try a different route and just watch my time. Have to go for an hour. And I'm still walking the dog at least once a day.</div>
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<br /></div>
<div>
I'm trying to really push myself to eat lots of fruit and veggies. I tried to buy fruits that I can eat as snacks during the day. I need to find sugar snap peas, but they didn't have any at the commissary today. I love those things. I like smoothies, but they work like a laxative. Not always feasible. </div>
<div>
<br /></div>
<div>
I'm only working at the RecPlex now, so I have mornings to work-out. It's helping. I tend to do opening shifts as well, which I like; it means I'm home to have dinner with J and walk the dog in the evening. </div>
<div>
<br /></div>
<div>
Still no news on where we are headed next. It makes me anxious, but there's not much I can do about it. </div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com2tag:blogger.com,1999:blog-481130188184914017.post-39565173816601273912014-07-20T14:48:00.001-06:002014-07-20T14:48:39.604-06:00Busy Busy<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
I have been busy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I I told you that I got a job here in OK. Did I mention I
got 2 jobs?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the very tail end of June, I started working at JoAnn’s
and at the Fort Sill RecPlex. The RecPlex is a place for Soldiers to hang out.
It’s only open in the afternoon and evening, so I’ve been working mornings at
JoAnn’s and afternoon/evenings at the RecPlex. This lead to 40+ hour weeks for
the past couple weeks. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I decided I will not be staying on at JoAnn’s. I’ll stop
working after this week, along with the other temporary employees. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I thought this would set me back on my fitness and weight
loss, but I was wrong. I am on my feet all the time at JoAnn’s, and even do
some heavy lifting. I get in a run or ride when I can, even made it to the pool
for some laps. And I’ve been sticking to the calorie goal that the Wellness
Center gave me. I’m down 5 pounds. Go me!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now to keep this up. In August, I’ll have mornings free to
workout. I was researching and looking for programs to follow, because I like
having guidance in my strength training, when I remembered that I have a couple
friends going to school for that kind of thing. Ok, one going to school and one
just finished school. Turns out the one who just finished is looking for some
people to personally train so she can build up a client base and reputation. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I have a personal trainer now! My friend Sasha is going
to help me with both fitness and nutrition. She understands my fears about
losing it all during the move, since she is also an Army wife and just moved.
She has a blog over at <a href="http://mountaingirlsoul.com/">mountaingirlsoul.com</a>.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The other day, we talked on the phone about where I am and
what I want. We talked about how often I work out, what I like to do, and what
kind of things I have access to. We talked about food, what I do and don’t
like, and what I struggle with. I’m going to keep a food journal for 5 days
(track on myfitnesspal) and send that to her so she can see my habits. From
there, she’ll work with me on a nutrition plan and we’ll set up a fitness
schedule and exercise recommendations for me to start on. The goal is to get me
into a routine that I can keep up during the transition to our next location. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m rather excited. I get a personal trainer, that I like,
for free. I’ll weigh myself once a week. I also need to get back into the
Wellness Center for a body comp test. It’s been a month and a half. That’s ok.
Life was rather busy this month. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Here are some “before” pics, taken Saturday morning. Let’s
see if I can remember to take new pics after a month or two and compare. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-YyZw57LU5RY/U8wq0Oj55nI/AAAAAAAADfg/gcjH51qDauU/s1600/IMG_2234.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-YyZw57LU5RY/U8wq0Oj55nI/AAAAAAAADfg/gcjH51qDauU/s1600/IMG_2234.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I don't know what I was looking at</td></tr>
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<br />
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<a href="http://3.bp.blogspot.com/-HF9TpEKQusA/U8wq1Gp7tgI/AAAAAAAADfk/vi7eUpwkb3E/s1600/IMG_2236.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-HF9TpEKQusA/U8wq1Gp7tgI/AAAAAAAADfk/vi7eUpwkb3E/s1600/IMG_2236.jpg" height="320" width="240" /></a></div>
<br />
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<a href="http://2.bp.blogspot.com/-96Go0UmcbGA/U8wq10m4K0I/AAAAAAAADfw/XrxQVZOQVbI/s1600/IMG_2237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-96Go0UmcbGA/U8wq10m4K0I/AAAAAAAADfw/XrxQVZOQVbI/s1600/IMG_2237.jpg" height="320" width="240" /></a></div>
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<br /></div>
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Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-19779624003815860062014-06-21T19:49:00.003-06:002014-06-21T19:49:15.059-06:00Stupid Obstacles…<div dir="ltr" style="text-align: left;" trbidi="on">
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J and I were having a discussion while running a couple
errands this afternoon. I’m on day 2 of a migraine that gave me signs it might
be coming for a week.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Yesterday I had a queasy stomach that only felt better when
I was eating. It felt worse when I moved around, so I mostly sat on the couch
watching old episodes of Supernatural on Netflix. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today felt better when I woke up, but I could still feel
some pressure. I took pup for a walk and went to the farmers’ markets. This
afternoon, I started getting pain. J drove for our errands, because I’m having
brain fog, too. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
So, our discussion—<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
My migraines are a huge detriment to my fitness. I can’t
workout. Sometimes even just walking can trigger a pain spike. And if my heart
rate goes up, I swear I can hear my pulse echoing in my head, and feel the
whole thing throbbing. Not fun. So I basically can’t workout when I have one.
And then I have migraine hangover for at least a day. I can workout, but not
too hard. Let’s not even talk about the food issues for now.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
J was saying that he doesn’t know how I can overcome this. I
said the truth: I can’t. I cannot stop having migraines. There is no magical
cure. And with multiple triggers, including weather changes, I can’t just
eliminate or limit exposure to my trigger. Sometimes, like with this one, I
can’t really pinpoint a single trigger for the migraine. I’m not very stressed,
there’s no storm moving in. I just have a migraine. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The reason J worries is that a break in a regular fitness
routine or training regimen is a big setback. Whether from injury, sickness, or
laziness, once you stop working out, it’s harder to get back to where you were
before. You lose fitness faster than you gain fitness. That’s why being fit
requires a lifestyle change and not just a “for now” change. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now, to touch on those food issues. I think I’ve mentioned
my usual bottomless pit that replaces my stomach when I have a migraine. I just
can’t seem to eat enough. I’m always hungry, and I crave things that aren’t
good for me: junk food, especially cake and cookies, chocolate, fast food, mac
and cheese, mashed potatoes… yeah. All those.<span style="mso-spacerun: yes;">
</span>Other times, I am not hungry and don’t want to eat at all. The thought
of food will make me queasy. More rare are days like yesterday, where I’m not
so much hungry, but my stomach is upset and only feels better with food, so I
nibble all day. <o:p></o:p></div>
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<br /></div>
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<div class="MsoNormal">
These are all issues that may change with time, since my
migraines change as I age. I highly doubt they will ever go away on their own.
Instead, I will do all I can to avoid migraines, prevent migraines, and get
over them as quickly as I can. This one is welcome to leave any second now.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://blog.petmeds.com/wp-content/uploads/2012/07/Migraine.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://blog.petmeds.com/wp-content/uploads/2012/07/Migraine.jpg" height="242" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">this guy understands</td></tr>
</tbody></table>
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<br /></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-7386479717601548292014-06-19T15:37:00.000-06:002014-06-19T15:37:11.078-06:00A "Death" In The Family, and Health Update<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Today was the last test at the Army Wellness Center. I did
my VO2 Max. You walk/run on a treadmill for 6-11 minutes, wearing the silly
mask and a heart rate monitor, until you reach 85% of your maximum heart rate.
This is an accurate estimate – that is, not exact science, but better than
other methods of guessing.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
Your results are your
cardio-respiratory fitness number. I got a 37.6 this time, but had a 41.5 last
time. So my cardio healthy has gone down a bit. I also weigh more, and haven’t
been doing as steady of a cardio workout. Excuses aside, I can get this back up
there. 38.6 is the dividing line between “good” and “excellent.” I want to be
excellent. Let’s work on that. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
I also did some simple tests for
strength and flexibility. First was the hang strength. You just squeeze this
large device that measures your force applied. For back strength, you stand on
a square that looks like a scale, hold a handle in both hands, and pull up. And
flexibility is the dreaded sit-and-reach from grade school PE. Only this time,
there was no set number to reach for, you just reach as far as you can. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
I got a nice print-out of all my
results, and comparisons to previous results that were in the system. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
Now all that’s left is to meet
with a dietician. I have MyFitnessPal set up and it’s working pretty well. So
far. I did not do yesterday’s workout. I ran in the morning (sorta, with pup)
and REALLY didn’t want to work out in the afternoon. I did do a half hour yoga
session and felt better after that. <span style="mso-spacerun: yes;"> </span>I
did work out this morning, since today was some squats and a run. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
That’s my other news. My phone
died. I got his by a rain storm about half-way around the 3 mile track. I was
SOAKED. Like, completely. I took my shirt off and wrung it out before getting
in the car. Pup was not with me, or my car would still smell like wet dog.
Phone was in my armband, which was also quite soaked. My music played the whole
time, but I couldn’t swipe to unlock. I figured it was just my wet hands on a
wet armband. In the car, I still couldn’t swipe. I tried drying it off with a
tissue, but that didn’t do much. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
So in the rice it went, soon as I
got home. It sat in rice for 7 hours. After my test, I ran a couple errands and
was near the Verizon store. In trying the phone, a piece of rice got stuck in
the plug in. The Verizon girl got the rice out, but wasn’t able to save the
phone. Ugh. She pronounced it dead and told me how to file a claim online. I
pay the extra $10 a month for insurance on the phone, but this is my first time
using it. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
Did you know there’s a deductible?
It’s probably different depending on what phone you have. Well for an iPhone
5c, it’s $170. Right now, I’m very glad I used an upgrade-trade-in combo to get
this phone, because I had to pay to replace it when it died. <o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
Don’t ask J about it. He might pop
a blood vessel.<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 193.0pt;">
I’ll update on this again when I
get to see a dietician. Until then, I can be found in the usual places. If you
use MyFitnessPal, my username is char362. Look me up. </div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-33186596318365720062014-06-17T14:57:00.000-06:002014-06-17T14:57:02.879-06:00Sometimes, It's The Small Things<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Today was my “Upping Your Metabolism” class, where I got my
metabolic test results. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The good news – my RMR has increased! I went from 1472 back
in September to 1711 this month. I learned today that every pound of muscle
could increase your RMR by 35-50 calories. So this means the strength training
has been paying off, right? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But then there’s my increased weight and body fat. Which
probably, in the end, comes down to poor eating habits. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hello. My name is Charla and I’m a carb addict. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bread, pasta, potatoes, and don’t forget the cake and ice
cream – I love all the stuff that’s bad for me. <span style="mso-spacerun: yes;"> </span>I don’t eat enough fruits and veggies. I don’t
drink enough water, lately.<span style="mso-spacerun: yes;"> </span>As I type,
I’m eating a bowl of pasta for lunch.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s focus on the positives. Today’s class felt better than
the one I took back in September when I first did all this. The instructor
seemed more knowledgeable, and like he actually wanted to be there, teaching us
this stuff. He’s a former body builder, so he knows something about the
struggle with weight (mentioned an injury as the end to that hobby). He made
sci-fi movie references, and used metaphors that made it easy to understand. He
wasn’t boring. I like him. I would love to have gotten him as my “personal
trainer” for all of this (that’s their term, not mine).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While the dietician wasn’t there today, we received prints
of her slides, including the number to call for an appointment. Also, the
teacher that was there highly recommended seeing a dietician. He said that the
ones to visit the dietician have the highest success rate. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I would like to take a moment to thank the Army for doing
this. It’s a great resource and tool for Soldiers, and they didn’t have to make
this available to dependents as well. I am so glad they did. It would cost me
hundreds of dollars to get all this elsewhere. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also want to thank my friend Jessica Bergin, who started
doing MyFitnessPal and has been simply “liking” the things I do, like workout
and complete my tracking for the day. I was rather surprised at how motivating
I found it. I may not be good at reciprocating, but I’m going to try. Just
knowing that someone else is following it, that someone else cares, has kept me
tracking for a few days. I like seeing that she’s on there and paying
attention. So thank, Jess, and keep up the awesome work on your own health! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
Back to the post. It’s time to go into MyFitnessPal and
change the calorie settings for my new recommendations. I’m going to give it a
try the way they suggest – just track my food. I might still log exercise, just
to see how much I’m burning and make sure I’m getting my weekly goals, but the
focus is on the calorie amount they suggest. And it really is a suggestion, not
a set number I must reach every day, no give or take. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ll head back for the VO2 test in 2 days. I’ll call the
dietician office and get an appointment with them. And I start work soon, which
will keep me on my feet more. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
OH yeah, one last thing. I’m on week 4 of my 6 week
challenge. I missed 2 days total: one in week 1 to a 10K run, and one in week 2
to a migraine. I like most of the workouts, and have been doing them in the
afternoons, around the time I usually get sleepy. It’s keeping me awake and
allows me to do yoga or run with pup in the mornings. So far, so good. <o:p></o:p></div>
</div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-69742600161269723522014-06-12T17:07:00.000-06:002014-06-12T20:04:32.558-06:00Struggles<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
If you read my blog, you know I struggle with my weight and
fitness. I’m struggling right now. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
The recent move didn’t go well for me physically speaking.
Mentally, I’m doing great. But I put on weight that I had kept off for a while,
and now I need to get it back off. To help me accomplish this, I will be using
the Army Wellness Center. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
You might remember that J and I did a bunch of metabolic and
fitness testing last year. This is the same thing. But with pictures. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I went in for the metabolic and body composition tests. The
metabolic is easy – you lie there for 15 minutes with a mask on your face and
just breathe. <span style="mso-spacerun: yes;"> </span>I don’t understand how it
determines your metabolism, but it apparently does. I will get my results next
week in the required nutrition class.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-wos_qqkmJPI/U5oxPuQy-DI/AAAAAAAADbc/gRXSISe0LAM/s1600/IMG_2970.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-wos_qqkmJPI/U5oxPuQy-DI/AAAAAAAADbc/gRXSISe0LAM/s1600/IMG_2970.jpg" height="320" width="240"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">sexy, no?</td></tr>
</tbody></table>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Next comes the dreaded BodPod. This thing looks like an
escape pod from a spaceship. You have to wear very little – spandex shorts, no
top for guys, sports bra for women, and a little nylon cap, much like a nylon
swimcap. To control your hair. They enter your weight and height and you’re
ready to go.<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Dpirbnmw98Q/U5oxafuOdTI/AAAAAAAADb4/hRljwLxWgx8/s1600/IMG_2971.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-Dpirbnmw98Q/U5oxafuOdTI/AAAAAAAADb4/hRljwLxWgx8/s1600/IMG_2971.jpg" height="320" width="240"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">that's their test device in there</td></tr>
</tbody></table>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
You sit in this thing, it vacuum seals and pulses a bit,
they open it and close it again, and it goes through another round. That’s it.
All done. They give you a printout of your results, and you leave feeling fat.
At least, I do. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
So here are my results. Yes, I’m sharing these online. No
shame. First is the breakdown of all my body: fat mass, other mass, etc. Next
is their chart of where I should be. When I had this done back at Bliss, I was
a level lower than where I am now. Ugh. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-JpJR4WTDwts/U5oxUNclpJI/AAAAAAAADbk/h6DpBng61ds/s1600/IMG_2972.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-JpJR4WTDwts/U5oxUNclpJI/AAAAAAAADbk/h6DpBng61ds/s1600/IMG_2972.jpg" height="240" width="320"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Body Mass is my total weight </td></tr>
</tbody></table>
<br>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Keopy3jfNO4/U5oxZPcqFHI/AAAAAAAADbs/oU3NBrc2GmU/s1600/IMG_2973.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-Keopy3jfNO4/U5oxZPcqFHI/AAAAAAAADbs/oU3NBrc2GmU/s1600/IMG_2973.jpg" height="240" width="320"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">this is what I hope to change the most - I want to get to moderately lean</td></tr>
</tbody></table>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
At the nutrition class, there’s supposed to be a dietician I
can talk to. I hope to be able to set up a one-on-one to discuss my personal
diet struggles and hopefully get some help overcoming them. I’ll also do the
VO2 Max test next week, which determines fitness. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I did a little research and found that the BodPod test
usually costs about $45, while the metabolic and VO2 testing can cost $100-$200.
And I get it all for free, because J is in the Army. If any of my
Army/Milspouse friends are reading, you should check out the Wellness Centers.
They aren’t everywhere yet, but they are spreading. <o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Also, here’s a little more info on the VO2/Metabolic
testing, from a magazine J actually subscribes to: <a href="http://www.outsideonline.com/fitness/bodywork/fitness-coach/Is-Metabolic-Testing-Worth-It.html">http://www.outsideonline.com/fitness/bodywork/fitness-coach/Is-Metabolic-Testing-Worth-It.html</a><o:p></o:p></div>
<div class="MsoNormal">
<br></div>
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And finally, a cute pic of Remy. Just because.<o:p></o:p></div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-zdeBT2HU-Sk/U5oxatrPUkI/AAAAAAAADb0/9eof-A6mXbU/s1600/IMG_2946.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-zdeBT2HU-Sk/U5oxatrPUkI/AAAAAAAADb0/9eof-A6mXbU/s1600/IMG_2946.jpg" height="320" width="240"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">bandana!</td></tr>
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Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0tag:blogger.com,1999:blog-481130188184914017.post-25272685818091241782014-05-20T11:57:00.002-06:002014-05-20T11:57:27.678-06:00Big News!!<div dir="ltr" style="text-align: left;" trbidi="on">
No, I'm not pregnant.<br />
<br />
I am, however, EMPLOYED! I applied for a part time sales position at JoAnn's Fabrics, and was hired! Yay!<br />
<br />
After 5 years of not working, I'm sticking with a part time, small position. I'm lucky that the JoAnn's here is moving to a new, bigger store, and hiring employees to help with the move and work the new store. I get to work part time at a store that I like, helping people with things I like to do. A large part of their customer base is quilters, so it helps that I quilt and can answer at least some questions.<br />
<br />
I don't know how much I'll be working with customers. I could be helping to set up the store and work more "behind the scenes" unless things are busy. I am perfectly OK with that. But I'm not really anxious about working with people, either. It's easier for me to be outgoing when dealing with things I really like, and I really like crafting. Basically, a job in a craft store, shoe store, or bra store would be a good fit for me.<br />
<br />
So starting next week, I will train up and be a JoAnn's employee. No, my whole paycheck won't be spent on my employee discount. I don't even know for sure if I get an employee discount. Besides, there are bras and shoes to be purchased! And lunch and coffee dates with Kristy before she leaves, and with Jessica during and after that!<br />
<br />
So I am once again a working woman. Yes, yes indeed. </div>
Charlatan psychichttp://www.blogger.com/profile/04748340465560909476noreply@blogger.com0