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I got caught by one of the facebook ads that look like a post. However, I’m rather enjoying it so far. Plated is yet another shipped box of goodies. This time, it’s ingredients and recipes. For my first box, I ordered 2 plates each of 2 meals. We had Pollock with marinated cucumbers and dill yogurt sauce the night the box arrived. The recipe card is a full sheet that has easy to follow instructions and pictures for each step. You supply the dishes and a couple basic ingredients like olive oil, salt, and pepper. Read through your recipe before doing it, then just follow the steps, and voila! Dinner. The Pollock was very delicious. It had Israeli couscous, which I had never had before but enjoyed. We loved the yogurt dill sauce, and Pollock is often used for fish and chips, so it brought back fond memories for me, without the breading and grease. Pollock, marinated cucumbers, yogurt dill sauce and Israeli couscous We just had the other dish, Green Goddess roast c...

I tracked 5 days of food for Sasha  and she came back the next day with a nutrition and fitness plan. I have a list of good foods and a list of suggestions for swaps and healthy cheats. She also included some herbs that can help migraine, so I picked those up and will be giving them a try. One helps calm you when you're anxious, the other works similar to aspirin (anti-inflammatory).  Now, Thursday and Friday didn't go so hot. I ate too much. Ugh.  Saturday was the Dehydrator bike ride in Duncan, OK. Jason did the full 80 miles. I, however, hadn't been on my bike in 2 weeks, and not much before that either, so I only did 25. I tried to push my speed a little and managed a 16mph average pace. That's good for me. I felt like I could have gone farther, but not 50 miles, which was my next step up on approved routes.  But I finished strong and felt good. J finished a little over 4 hours. I tracked all my nutrition that day and noticed that I was eating more t...

I have been busy. I I told you that I got a job here in OK. Did I mention I got 2 jobs? At the very tail end of June, I started working at JoAnn’s and at the Fort Sill RecPlex. The RecPlex is a place for Soldiers to hang out. It’s only open in the afternoon and evening, so I’ve been working mornings at JoAnn’s and afternoon/evenings at the RecPlex. This lead to 40+ hour weeks for the past couple weeks. I decided I will not be staying on at JoAnn’s. I’ll stop working after this week, along with the other temporary employees. I thought this would set me back on my fitness and weight loss, but I was wrong. I am on my feet all the time at JoAnn’s, and even do some heavy lifting. I get in a run or ride when I can, even made it to the pool for some laps. And I’ve been sticking to the calorie goal that the Wellness Center gave me. I’m down 5 pounds. Go me! Now to keep this up. In August, I’ll have mornings free to workout. I was researching and looking for programs to fo...