Working On My Self
I've followed the first 2 weeks with Sasha , and after a binge-induced weight gain of 2 pounds at the very beginning, I got down to 159 for the end. So while I put those 2 pounds on, I managed to take them and another pound off. I also lost an inch or so on my waist and hips. Let's analyze. The workouts: I enjoyed the workouts, and found myself motived to keep going. I even managed to get a good workout in with a migraine, just fewer reps and moved slower. For this new set, I have 2 longer days and 2 shorter days. On the short days, like today, I can do a half hour of cardio before doing the workout. Today, I ran the 3 mile track with pup, then did a core workout in the grass. On the longer days, I'll warm up with some cardio and then try to get in beast mode. Friday went well, working on my upper body. I was nice and sore for my bike ride Saturday. I'm still putting long rides in on the weekend. Only 2 weeks until the Hotter'N Hell Hundred . I signed up fo...