Chicken Tikka Masala (Or, OMFG I’m Gonna Eat It All)
J recently bought a cookbook that focuses more on fuelling
athletic performance. The authors cook for professional cycling teams, so they
know about cooking on the fly, cooking for hungry guys, and cooking for
maintaining athletic performance. The recipes in the book are some they have
used on the road. They hope to give athletes the means to eat healthy on their
own.
I actually sat down and read through the introduction and
explanation sections before delving into the recipes. The book? The Feed Zone Cookbook, by Biju Thomas and Allen Lim.
J had found one recipe online to try, a simple chicken fried
rice. We modified it a bit (something they encourage) by using brown rice
instead of white, and adding carrots to the mixed veggies, instead of just corn
and peas. It’s delicious. I love it.
This week, J is gone for work and I have cleaned up the
leftovers from the fridge. With meals running low, I flipped through the
cookbook and found one of my favorite Indian dishes, Tikka Masala. It’s very
basic, so you can modify it as you want from there.
The recipe calls for:
2 pounds of chicken
1 cup tomato sauce
1 cup plain yogurt
2 tablespoons curry powder
1 cup sliced onion
1 teaspoon salt
For starters, we had some frozen chicken tenderloins, so I
thawed them out, not a full 2 pounds. I rounded that out with a green bell
pepper cut in strips and a small zucchini cut into half circles.
After chopping everything, I just mixed together the tomato
sauce, yogurt, and curry.
I poured that over the chicken and veggies.
Then I put it in the fridge to marinate. I was a little slow
getting the oven preheated, so it sat for about an hour and a half in the
fridge, then I just popped my glass dish in the oven and set a timer for an
hour.
I started some brown rice to serve with it and sat down to
start writing this. Wait, what? Never you mind.
So, here’s a lesson for you. Read your recipe. Then read it
again. And again, as you do it. And again, and again.
I forgot to cover the dish with foil.
Alas! All is not lost! Although it was not as soupy as it
should have been, it was still very delicious. The sauce cooked down to a thick
tomato paste and I enjoyed every bite.
I will make this again and remember the
foil. Or you can cook it on the stove, just simmer for 30 minutes. You can also
add some fresh ginger or chiles, which I hope to try next time as well.
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