Ever heard of the 100 pushups challenge?
I've been running, and I know my legs are getting in better shape because my calves are getting some great definition. But I completely suck when it comes to upper body strength.
I was piddling around at Runblogger's site and saw that he has done the challenge as an upper body workout. So why can't I?
I think I'm going to do it.
And after that, the same site has links to plans that build you up to 200 sit-ups, 200 squats, or the one I really need, 25 pull-ups.
So if I do those and keep running, maybe I will get into a somewhat decent shape!
I will log my pushups on here to keep myself motivated. Although I think I may have to start out with some knee or stair pushups. I'll try the stairs and see if I can do more than 5. If so, I'll try those and go on from there.